Motherhood is a beautiful journey, but it can leave you feeling exhausted, overwhelmed, and drained.
What if you could go from barely surviving to thriving with simple, actionable steps that work in your busy mama life?
The New Mama Nutrition Manual is your ultimate guide to reclaiming your energy, improving your health, and feeling confident as you tackle
the many tasks of motherhood.
What You’ll Get in the Manual
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Practical, Proven Guidance: Learn the WHAT to do, the what NOT to do, and the HOW to do it—so you can seamlessly upgrade your food and uplevel your mom energy.
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Done-for-You 7-Day Meal Plan: Simplify your life with a complete, easy-to-follow meal plan designed to energize you.
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19 Delicious, Energy-Boosting Recipes: Quick, healthy, and kid-friendly meals you’ll love.
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Stress-Free Shopping List: Save time and eliminate guesswork with a ready-made shopping list.
Who Is This For?
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New or seasoned moms who feel burnt out and overwhelmed
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Moms looking for easy, healthy ways to boost energy
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Busy moms wanting to feel excited about their day-to-day again
Hi! I'm Laura.
I'm a busy mama of 3 (+ 1 on the way) who LOVES helping other moms know what to eat to increase energy and feel fantastic so they can better enjoy life with their littles.
I've been a holistic nutritionist for over 15 years, and using my knowledge to help others reach their goals is my jam.
I know what it's like to feel like you have no time and yet you want to eat better, you want to make healthy dinners, you want to feed your body right.
If you want to find out not only what to do but how to stick with it when the going gets tough, then I'm your girl.
