Course curriculum

    1. Start Here

    1. Set Yourself Up For Success

    2. Rewire Your Thoughts For Weight Loss

    1. How To Eat To Lose Weight

    2. The Simple Meal Formula

    3. Simple Nutrition For Busy Moms

    1. Decode Your Cravings

    2. The Urge Practice: Feel It, Don't Feed It

      FREE PREVIEW

    1. Build Habits That Stick (Even When Life Is Busy)

    2. Keep The Momentum Going

About this course

  • $197.00
  • 10 lessons
  • 2.5 hours of video content