Course curriculum

  • 1

    Welcome, mama!

    • Start Here
  • 2

    Part 1: Build Your Foundation

    • Set Yourself Up For Success

    • Rewire Your Thoughts For Weight Loss
  • 3

    Part 2: Eat Smart: The Nutrition Blueprint That Works

    • How To Eat To Lose Weight

    • The Simple Meal Formula

    • Simple Nutrition For Busy Moms
  • 4

    Part 3: Master Cravings & Emotional Eating

    • Decode Your Cravings

    • The Urge Practice: Feel It, Don't Feed It
  • 5

    Part 4: Stay Consistent - Habits, Lifestyle & Momentum

    • Build Habits That Stick (Even When Life Is Busy)

    • Keep The Momentum Going